Base Chakra Meditation

THE FIRST, THE BASE CHAKRA, THE "MULADHARA" MEANING, "ROOT."

• LOCATION: Base of tailbone the
• ELEMENT: Earth
• COLOR: Red
• NUMBER OF "PETALS": 4
• PLANET: Saturn
• GENDER: Male
• DAY: Saturday
• METAL: Lead
• FUNCTION: Survival, grounding
• INNER STATE: Stability
• BREATHING TECHNIQUE: [See below]

VIBRATION [Choose from one of the following]:

• NINIB [Necronomicon] This vibration can be used by both new and experienced meditators.
  "N-N-N-N-EE-EE-EE-N-N-N-N-EE-EE-EE-B-B-B-B-B"
• LAM or   LANG [Traditional chant] This vibration can be used by both new and experienced meditators.
  "L-L-AH-AH-AH-M-M-M-M" or "L-L-AH-AH-AH-N-N-G-G"
• SOWILO [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators.
  "S-S-OH-OH-V-V-EE-EE-LL-OH-OH"
• SAUIL [Runic] [GOTHIC VARIATION, WHICH IS MUCH MORE POWERFUL AND SHOULD ONLY BE USED BY EXPERIENCED MEDITATORS]
  "S-S-AH-AH-U-U-U-L-L-L"
• REDA [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators.
  R-R-AY-AY-DH-DH-AH-AH [Roll the R's]
  Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.

  GOTHIC VARIATION: RAUDA [MUCH MORE POWERFUL AND SHOULD ONLY BE USED BY EXPERIENCED MEDITATORS]
  "R-R-R-AH-AH-U-U-U-DH-DH-AH-AH" [Roll the R's]
  The U rhymes with the English word tOO
  Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.

• LAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators.
  "L-L-AH-AH-AH-U-U-U-U-M-M-M-M"
  The U rhymes with the English word tOO

Note* ALWAYS KEEP THE SAME CATEGORY IN REGARDS TO YOUR WORD OF POWER, IF YOU ARE PERFORMING THE FULL CHAKRA MEDITATION; FOR EXAMPLE, IF YOU ARE USING THE RUNIC VIBRATION, STAY WITH THIS AND USE THE RUNIC VIBRATIONS FOR THE OTHER CHAKRAS.

THE MEDITATION:

This meditation is best performed on Saturdays during the hours of Saturn, but if you are doing the full meditation; working on all of your chakras, then any time is fine.

1. Align [visualize] your base chakra pointing upwards, like a pyramid, as shown at the top of this page.
2. Perform the following breathing exercise:
   • Inhale slowly through your nose, contract your anus, visualize and focus upon energy being drawn into your base chakra, and with the inhale, draw this energy up through all of your chakras to the crown, illuminating each one.
   • Hold for a count of four for new people, a count of ten for intermediate meditators, and for advanced meditators, however long you feel comfortable.
   • Exhale slowly through your nose, visualize and focus upon energy being drawn into your crown chakra, and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.
3. Breathe in, focus upon, and feel your base chakra, and on the exhale, vibrate your selected word of power several times.
4. Remain still, focusing upon and feeling your base chakra for several minutes.