Throat Chakra Meditation

THE FIFTH, THE THROAT CHAKRA [VISHUDDI]

• LOCATION: Throat
• ELEMENT: Air
• COLOR: Sky Blue
• NUMBER OF PETALS: 16
• PLANET: Mercury
• GENDER: Female
• DAY: Wednesday
• METAL: Mercury
• FUNCTION: Communication, emotional self-expression
• INNER STATE: Psychic hearing, emotions
• BREATHING TECHNIQUE: Yogic Humming Breath [Brahmari]

VIBRATION [Choose from one of the following]:

• NANNA [Necronomicon] This vibration can be used by both new and experienced meditators.
  N-N-N-N-AH-AH-N-N-N-AH-AH
• HAM or HANG [traditional chant] This vibration can be used by both new and experienced meditators.
  "H-H-AH-AH-AH-M-M-M-M" or "H-H-AH-AH-AH-N-N-G-G"
• KAUN [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators.
  K-K-AH-AH-AH-U-U-U-N-N
• HAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators.
  "H-H-H-AH-AH-AH-U-U-U-U-M-M-M-M"

Note* ALWAYS KEEP THE SAME CATEGORY IN REGARDS TO YOUR WORD OF POWER, IF YOU ARE PERFORMING THE FULL CHAKRA MEDITATION; FOR EXAMPLE, IF YOU ARE USING THE RUNIC VIBRATION, STAY WITH THIS AND USE THE RUNIC VIBRATIONS FOR THE OTHER CHAKRAS.

THE MEDITATION:

This meditation is best performed on Wednesdays during the hours of Mercury, but if you are doing the full meditation—working on all of your chakras—then any time is fine.

1. Align [visualize] your throat chakra point down, as shown at the top of this page.
2. Perform the Yogic Humming Breath [Brahmari].
3. Breathe in, focus upon, and feel your throat chakra, and on the exhale, vibrate your selected word of power several times.
4. Remain still, focusing upon and feeling your throat chakra for several minutes.