Meditation for Weight Loss

You would want to use sky blue to speed up your metabolism. You breathe in the color into your entire aura when in a deep trance, the deepest trance possible, and affirm:

"I am breathing in blue energy that is speeding up my metabolism and causing me to lose excess body fat in a healthy way."

You have to repeat this several times, anywhere from 5-10, and continue breathing in the blue energy. This will have to be done daily until you see results, and repeated whenever necessary. In time, it becomes permanent.