- Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight.
- Take a deep breath and nod your head so your chin is gently pressed against your chest. Keep your chin against your chest during each exhale, only raising your head to inhale.
- Focus your attention on your 4th/Middle chakra. Exhale and vibrate YAUM:
Y-Y-Y-AH-AH-AH-UUUUUU-MMMMMMMYAUM Mp3 Audio
Try to adjust the tone so you feel it in the middle of your chest, where your 4th/Middle chakra is located.
1 min read
Opening the Fourth/Middle Chakra
updated by: High Priest Zevios Metathronos & Pythia
Apollo explained that the crossing of the arms completes a circuit that directly affects the 4th/Middle chakra.
- Sit comfortably, relax, and go into a meditative state.
- Cross your arms as shown in the photo at the bottom of the page. Your hands should be touching your shoulders near your armpits.
- Focus the vibration into your 4th/Middle chakra.
- Extend the M-M-M-M-M until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest, where your 4th/Middle chakra is located.
- Repeat eight times.
- Visualize the image on the left, where your 4th/Middle chakra is, and see your 4th/Middle chakra engulfed in a vibrant green aura.
Focus your attention on feeling your 4th/Middle chakra for several minutes.
