Heart Chakra Meditation

THE FOURTH, THE CENTER, THE HEART CHAKRA [ANAHATA]

• LOCATION: Center of the chest
• ELEMENT: Fire/Air
• COLOR: Green
• NUMBER OF PETALS: 12
• PLANET: Venus
• Gender: Neuter
• DAY: Friday
• METAL: Copper
• FUNCTION: The heart chakra is the neuter connector for the upper and lower chakras
• INNER STATE: Levity, astral projection
• BREATHING TECHNIQUE: Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma]

VIBRATION [Choose from one of the following]:

• NEBO [Necronomicon] This vibration can be used by both new and experienced meditators
  "N-N-N-NAY-AY-AY-B-B-B-B-OH-OH-OH"
• YAM or YANG [traditional chant] This vibration can be used by both new and experienced meditators.
  "Y-Y-AH-AH-AH-M-M-M-M" or "Y-Y-AH-AH-AH-N-N-G-G"
• GEBO [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators.
  "G-G-G-G-AY-AY-AY-B-B-B-B-OH-OH-OH-OH"
• AUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators.
  "AH-AH-AH-U-U-U-U-M-M-M-M"

Note* ALWAYS KEEP THE SAME CATEGORY IN REGARDS TO YOUR WORD OF POWER, IF YOU ARE PERFORMING THE FULL CHAKRA MEDITATION; FOR EXAMPLE, IF YOU ARE USING THE RUNIC VIBRATION, STAY WITH THIS AND USE THE RUNIC VIBRATIONS FOR THE OTHER CHAKRAS.

THE MEDITATION:

This meditation is best performed on Fridays during the hours of Venus, but if you are doing the full meditation [working on all of your chakras], then any time is fine.

1. Visualize your heart chakra as a YONI:
   
2. Perform the Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma].
3. Breathe in, focus upon, and feel your heart chakra, and on the exhale, vibrate your selected word of power several times.
4. Remain still, focusing upon and feeling your heart chakra for several minutes.