Second Month
PLEASE NOTE: It is NOT necessary to perform the MUDRAS [hand positions]. THIS IS OPTIONAL.
Days 1–4
With the above exercise, you will be opening your third eye, if you are new. If you have already opened your theird eye, then go here. When you are finished with the neditation, look up with your eyes closed at your third eye in the middle of your forehead and concentrate on it for several minutes.
Day 5
If you have already opened your crown chakra, then do this meditation instead.
Day 6
If you have already opened your throat chakra, then meditate on this chakra and do chakra breathing with vibrant sky blue energy through your throat. Click Here
Day 7
If you have already opened your heart chakra, then meditate on this chakra and do chakra breathing with vibrant green energy through your heart. Click Here
Day 8
If you have already opened your solar chakra, then meditate on this chakra and do chakra breathing with vibrant yellow energy through your solar chakra. Click Here
Day 9
If you have already opened your sacral chakra, then meditate on this chakra and do chakra breathing with vibrant orange energy through your sacral chakra. Click Here
Day 10
If you have already opened your base chakra, then meditate on this chakra and do chakra breathing with vibrant red energy through your base. Then visualize this in a stream of red energy ascending up your spine and out of your crown chakra. Do this only for several minutes, no more than ten. Click Here
Days 11–15
Even if you have already opened your hand chakras, use this meditation time to direct energy through them. This is important for the program that follows.
Days 16–24
The above meditation is the most important meditation anyone can do outside of opening the chakras. Work on this with your full attention. If you are in the process of healing your aura and not ready to expand it, focus on the energy brightening inside of you only and do not expand your aura. This is every bit as effective.
Day 25
If you have already opened your feet chakras, then stand and breathe energy through them and connect with the earth. Do this for seven full breaths and then spend a few minutes feeling and meditating on the energy.
Day 26
If you have already opened the 8th and 9th chakras, then breathe energy into them, visualizing them lighting up with the energy into a brilliant gold and shining like the sun. Do this for several breaths, feel and meditate on the energy.
Day 27
If you have already opened these, then breathe through them, lighting them up with energy.
Day 28
If you have already opened these, then breathe through them, lighting them up with energy.
