6th Chakra Meditation

THE SIXTH CHAKRA [AJNA]

• LOCATION: Directly beneath the Crown Chakra
• ELEMENT: Ether
• COLOR: Indigo/bluish-violet
  
• NUMBER OF PETALS: 2
  
• PLANET: Moon
  
• GENDER: Female
  
• DAY: Monday
  
• METAL: Silver
  
• FUNCTION: Psychic vision
  
• INNER STATE: Intuition
  
• BREATHING TECHNIQUE: Kumbhaka Lunar Breath

VIBRATION [Choose from one of the following]:

• INANNA [Necronomicon] This vibration can be used by both new and experienced meditators.
  "EE-EE-EE-N-N-N-N-AH-AH-N-N-N-AH-AH"
• AUM [Traditional chant] This vibration can be used by both new and experienced meditators.
  "AH-AH-AH-U-U-U-U-M-M-M-M"
• THOR [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators.
  "TH-TH-AH-AH-U-U-U-R-R-R" [Roll the R's]
  The U rhymes with the English word tOO

  Be sure to place your tongue for the 'TH' part of the vibration directly behind your front two teeth, right where your teeth meet at your gums.

• YAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators.
  "Y-Y-Y-AH-AH-AH-U-U-U-U-M-M-M-M"
  The U rhymes with the English word tOO

  Be sure to place your tongue for the 'TH' part of the vibration directly behind your front two teeth, right where your teeth meet at your gums.

Note* ALWAYS KEEP THE SAME CATEGORY IN REGARDS TO YOUR WORD OF POWER, IF YOU ARE PERFORMING THE FULL CHAKRA MEDITATION; FOR EXAMPLE, IF YOU ARE USING THE RUNIC VIBRATION, STAY WITH THIS AND USE THE RUNIC VIBRATIONS FOR THE OTHER CHAKRAS.

THE MEDITATION:

This meditation is best performed on Mondays during the hours of the Moon, but if you are doing the full meditation—working on all of your chakras—then any time is fine.

1. Align [visualize] your sixth chakra point down, as shown at the top of this page.
2. Perform the Kumbhaka Lunar Breath.
3. Breathe in, focus upon, and feel your sixth chakra, and on the exhale, vibrate your selected word of power several times.
4. Remain still, focusing upon and feeling your sixth chakra for several minutes.