Awareness: The Djed Pillar of Osiris

Prerequisites

This meditation assumes absolute mastery of the three Divine Triangles: the Lower, Middle, and Upper.

These energy structures must be fully activated, stable, and consciously accessible before proceeding. This is not an exercise in discovery; it is an act of will upon an established energetic architecture.

How to know you have mastered this: This meditation and all the Triangles, activate, operate and happen effortlessly. If you cannot visualize a triangle, feel energy flow obstructions, or you have difficulty, you must return back to rectify and perfect ALL meditations before engaging to the Djed Pillar Meditation.

Preparation

Assume a position of absolute stillness, either standing with the spine perfectly erect in the Wand posture or seated in a formal Asana.

Your physical form must be a perfect conduit. Close your eyes. Begin with the 10-10-10 breath: inhale for a count of 10, hold for 10, exhale for 10.

Repeat this cycle three times, using the breath to silence all mental activity and establish your sovereign presence within your energetic temple.

Step 1: Ascending Pillar of Osiris

1. With your next breath, initiate the 10-10-10 cycle.
2. As you inhale for 10, bring your focus to the absolute base of your spine, the very root of your being. From this point, draw raw, undifferentiated energy upward.
3. Visualize this energy as a brilliant, white-gold light that surges with unstoppable force, illuminating the Lower Triangle instantly.
4. Continue the inhalation, pulling the current through the Middle Triangle, causing it to flare with power, and then through the Upper Triangle, which ignites like a star.
5. As you hold for 10, the energy reaches its zenith, flooding the Crown Chakra (Sahasrara) and exploding outward from the top of your head, connecting you to the cosmos.

As you exhale for 10, maintain this full-body illumination, allowing any final impurities to be burned away in the updraft.

Repeat this complete 10-10-10 cycle 4 times, each ascent becoming more effortless and powerful.

Step 2: Descending Pillar of Osiris

1. Repeat Step 1, but now, starting from the Crown and flowing downward with the energy.
2. Repeat this descending 10-10-10 cycle 4 times, establishing a perfect bidirectional flow.
3. Both higher and downward, must happen at the same time, effortlessly.

Step 3: Unifying the Pillar of Osiris: The Djed Medu

1. For the final phase, perform the 10-10-10 breath with a new direction.
2. As you inhale for 10, simultaneously draw energy up from the base and down from the cosmos.

   As you hold for 10, command these two currents to collide and combine in the center of your chest, at the heart chakra (Anahata).

3. Visualize this as the creation of a miniature, blindingly bright sun within you, a point of perfect equilibrium where the divine and the terrestrial merge.

   The energies flow upward and downward simultaneously; yet at the same time you will them to connect on the Heart Chakra; creating a merging,
   This fusion instantly activates all three Triangles in perfect, synchronized resonance.

4. As you exhale for 10, feel this unified, balanced energy radiating outwards from your heart, permeating every cell of your being and extending beyond your physical form to charge your aura.

Repeat this unifying 10-10-10 cycle 4 times.

With each repetition, the Pillar of Osiris becomes more solid, more real, more absolute. You are no longer a collection of parts; you are a unified column of living light.