Dot Meditation: Building Attention Capacity

An age of perpetual distraction, it serves as a powerful anchor, systematically simplifying focus to a single point and then expanding it through increasingly complex geometric forms.

This meditation directly confronts the modern deficit of attention by retraining the mind through the absolute discipline of the gaze.

Before meditating on any sigils, preliminary training of ATTENTION is necessary. This attention then evolves into awareness.

The practice is built on the principle that where the eyes are, the mind is; by commanding the eyes to remain fixed on a single, unmoving object, you force the scattered mind to follow, compelling it into a state of unwavering presence.

This is not a gentle exercise but a decisive tool for reclaiming cognitive sovereignty, forging the mind into a sharp, singular instrument capable of piercing through the noise and unlocking the power of undivided attention.

Level 1: The Dot

1. Draw a single dot on white paper.
2. Focus your undivided attention on the dot.
3. When your mind wanders, return your focus to the dot.

   Duration: 2 minutes. Master this before moving to the next level.

Level 2: The Circle

1. Draw a perfect circle around a new dot.
2. Focus on the dot within the circle.
3. Maintain unwavering attention on this form.

   Duration: 4 minutes. Master this before moving to the next level.

Level 3: The Square

1. Draw a perfect square around a new dot.
2. Focus on the dot within the square.
3. Maintain unwavering attention on this form.

   Duration: 6 minutes. Master this before moving to the next level.

Level 4: The Triangle

1. Draw a perfect triangle around a new dot.
2. Focus on the dot within the triangle.
3. Maintain unwavering attention on this form.

   Duration: 6 minutes. Master this before moving to the next level.

How you know that you have mastered these levels:

You will experience unwavering attention, without effort, an empty mind and you will be very easily to maintain attention. You will not experience disarray, wanting to “get up and do something” or mental distractions. You have reached maximum level in this when borderline zero resistence occurs from your mind.

Level 5: God/Demon Sigil Practice

When this level is reached, your attention has become more stable [mastery will take time] – but now you have foundation to be able to focus in general.

1. Select a God Sigil of your choice.
2. Place the image before you.
3. Focus on the Sigil’s visual center, with unwavering attention, then expand your attention to the entire pattern. Allow the pattern to be experienced by your attention.
4. Do not break focus for the full 10 minutes.